Start your day with a healthy breakfast to make your complete day fit and energetic. It makes you physically as well as mentally fit and healthy. Your body and brain need fuel to work efficiently and the breakfast provides that fuel.
After a long break of night you must take a healthy breakfast within two hours of waking up. Breakfast implies breaking the fast, but it doesn’t mean that you can take anything to break this fast. It should be nutritional breakfast so take advice from good dieticians about what constitutes a healthy breakfast.
Eating a healthy breakfast makes you more energetic and contributes to a healthier and longer life. Many people avoid breakfast to prolong their fast for reasons of weight loss or ‘detox’ but it may not be as healthy as they think. Breakfast skippers generally feel low energy throughout the day and after some time, many physical and mental problems may arise as a result. Dieticians suggest that to make your day healthy and energetic you must have a healthy breakfast, but how many calories you should ingest is an important point to know.
Energy needs vary person to person. Generally, men need more energy in comparison to women. Adult men should consume 2500 kcals and women should consume 2000 kcal per day. Boys of age 7 to 10 years should consume 1970 kcals per day and at the same age girls should consume 1740 kcals. Nutritionists believe that people must eat a healthy breakfast to get 20-35% of their daily calories.
Your breakfast should include a good amount of nutrients like iron, calcium, protein, fibre, and Vitamin B. Most fruits and vegetables contain good amounts of these and other vital vitamins and minerals so you should try to include them in your daily breakfast.
Eating a smart or healthy breakfast can improve your performance in your work. A healthy breakfast should also contains the essential carbohydrates that are required for the proper functioning of the brain. Eating a healthy breakfast can improve your level of concentration and memory.
A healthy breakfast is kick starts your metabolism and keeps you going until lunch and is essential for you to meet your body’s daily nutritional needs. By eating a healthy breakfast daily, you get to have the right amount of nutrients in your body which will benefit your overall health.