One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet—something not available in a vegetarian diet.
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How To Build Muscle On A Vegan Diet
Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don’t realize is that vegan diets feature plenty in the way of plant-based proteins.
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