tofu – Vegetarian and Vegan Life

Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets

One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet—something not available in a vegetarian diet.

Vegan Diet

How To Build Muscle On A Vegan Diet

admin November 19, 2019 No Comments beans bodybuilding Greek Yogurt muscle nuts Quinoa tempeh tofu weight training

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don’t realize is that vegan diets feature plenty in the way of plant-based proteins.