Fruit Cream Smoothie Recipe

Fruit Cream Smoothie

1/2 c non-fat vanilla yogurt1/4 c skim milk1 banana –frozen1/2 c raspberries, frozen1/2 c strawberries, frozen1 tbsp Combine all in blender or food processor until…

View More Fruit Cream Smoothie
The Pros and Cons of a Vegetarian Diet

The Pros and Cons of a Vegetarian Diet

The vegetarian diet is the healthiest diet with respect to receiving direct benefits nutritionally and calorically. Needless to say, following a vegetarian diet has more pros associated with it than it has cons.

View More The Pros and Cons of a Vegetarian Diet
Cool Summer Fruits And Vegetables That Boost Your Health

Cool Summer Fruits And Vegetables That Boost Your Health

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing health benefits.

View More Cool Summer Fruits And Vegetables That Boost Your Health
Avoiding Negative Consequences of Vegan Eating

Avoiding Negative Consequences of Vegan Eating

If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some of the potential consequences that can occur as well.

View More Avoiding Negative Consequences of Vegan Eating
Avoiding Health Problems When Eating Vegan

Avoiding Health Problems When Eating Vegan

Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story. It can be a very fun and exciting time in your life, but it is also a time in your life that will require a bit of effort in order to make the right decision.

View More Avoiding Health Problems When Eating Vegan
The History of Vegetarianism

The History of Vegetarianism

To get a good understanding of being a vegetarian, vegetarian food, and cooking it will help to learn about the origins of Vegetarianism.

View More The History of Vegetarianism
Baked Vegetables Recipe

Baked Vegetables

Servings Per Recipe: 4 Ingredients 2 potatoes, peeled and cubed 4 carrots, sliced 1 head fresh broccoli, cut into florets 4 zucchinis, sliced Salt to…

View More Baked Vegetables
Baked Macaroni and Cheese Recipe

Baked Macaroni and Cheese Recipe

Ingredients: 1 (12 ounce) package macaroni 1 egg 2 cups milk 2 tablespoons butter, melted 2 1/2 cups shredded Cheddar cheese salt and pepper to…

View More Baked Macaroni and Cheese Recipe
When Vegetarian And Vegan Diets Become Unhealthy

When Vegetarian And Vegan Diets Become Unhealthy

A vegetarian diet is, by definition, a diet which is free of animal flesh, bird and fish. A vegan diet is a vegetarian diet which does not involve eating any form of animal based products. There are other forms of vegetarian diets, such as lacto-ovo, which involves eating eggs and milk, but no animal flesh.

View More When Vegetarian And Vegan Diets Become Unhealthy