Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don’t realize is that vegan diets feature plenty in the way of plant-based proteins.View More How To Build Muscle On A Vegan Diet
The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet transition is never easy, and choosing to eat meat free is definitely a major change, that especially depends on the reasons you choose to do so.View More How To Asses If A Vegetarian Diet Is For You
These days many people chose to become vegetarian or vegan for a variety of reasons, these commonly include ethical issues regarding the treatment of animals, sustainability concerns surrounding meat production and religious beliefs.View More How A Nutritionist Can Help Plan A Nutritious Meatless Diet
One reason some people don’t stick with a vegetarian lifestyle is they feel it gets monotonous, no one likes having the same kind of foods repeatedly, and we don’t blame you. The problem is often people don’t know quite how to add variety to their dishes instead they just make what they know.View More Herbs And Spices For Health And To Spice Up Vegetarian Cooking
Over the years, vegetarianism has continued to grow in popularity throughout the world, with many people embracing this lifestyle due to issues surrounding the sustainability of meat production, ethical concerns about the treatment of animals and for religious reasons.View More Healthy “Wow Them” Sandwich Recipes For Vegetarians
The Paleo diet is currently one of the most popular diets within the fitness community and the general population. While the diet promotes the consumption of fresh vegetables, eggs, meat, fish, herbs, spices and some nuts, it has been strongly criticised by scientific experts for its condemnation of grain and dairy products and in some cases fruit.View More Can You Incorporate Vegan Eating Into A Paleo Diet
It is a well-known fact that plant foods are the most nutritious for the human body. Nature did its job by providing us with fortifying natural foods that when eaten in their whole and natural states provide us with energy, good health and the ability to prevent chronic disease. Now if we can just stay away from the drive-thru and put down the Twinkies we may all live to be a hundred years old.View More Can Vegetarian Diets Reduce Risks Of Cancer?