Top 5 Natural Ingredients That Actually Improve Your Sleep

Five Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all…

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vegan chilli recipe

Vegan/Vegetarian Simple One Pot Protein Packed Chilli Recipe

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Signs And Symptoms Of Dehydration

Signs And Symptoms Of Dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and…

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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Inflammation in the joints can limit mobility and be very painful.  When the pain is severe, it can bring strength training or weightlifting to a…

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Cancer Prevention and Diet

Cancer Prevention and Diet

Cancer refers to a large number of diseases categorized by unregulated replication of cells. The contents of this article are limited to information about diet…

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top 5 Natural Ingredients That Actually Improve Your Sleep

Are you sleeping poorly? If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told…

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Four Ways to Live a Healthier Life

Four Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we are building. However, no matter your foundation, the end goal is generally the same.

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Strength And Muscle Building On A Vegetarian Diet

Strength And Muscle Building On A Vegetarian Diet

Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.

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Vegetarian Chocolate Protein Smoothie

Vegetarian Chocolate Protein Smoothie

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