Two Day Slim Down - Emergency Weight Loss Plan That Works

Two Day Slim Down – Emergency Weight Loss Plan That Works

Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.

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Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie

1 banana2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)1-2 squirts of Hershey’s reduced calorie chocolate syrup1 Tbs. wheat germ6 oz. soy milk Put…

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Top 10 Vegan Sources Of Protein

Top Ten Vegan Sources Of Protein

Vegans and vegetarians are often bombarded with questions about how they get enough protein. Many parents, peers, teachers, and co-workers will insist that without meat, vegans are protein deficient.

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How Diet Can Help With Depression And Improve Mood

How Diet Can Help With Depression And Improve Mood

Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.

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