If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the ageing process, then you should eat more whole foods.
Whole foods are foods that are closest to their natural state, which means they contain much more nutrients than processed foods.
It can be hard, if not impossible, to follow a diet that consists solely of whole foods but you should strive to make sure they make up the majority of the foods you eat and drink.
Whole foods include unprocessed vegetables, fruits, beans, seeds, nuts, legumes, whole grains and eggs and whilst everyone knows these foods are better for you, many are put off buying them because they can be more expensive than processed food but this can prove to be a false economy when you consider the risks to your health of not sticking to a whole food diet.
Lower Risk Of Diabetes
According to Mercola.com, a diet that includes a lot of whole grains, vegetables and fruit significantly lowers the risk of developing type 2 diabetes. In case you are already suffering from this disease, switching to a whole food diet could improve your condition.
Stops Nutrient Deficiency
WebMD notes that a eating habits survey was conducted by the United States Department of Agriculture, and the results were shocking. A large number of people wern’t getting the proper amount of nutrients from their diet, in fact, 92-97% of the population that participated in the survey didn’t consume enough potassium and fiber, while a third didn’t consume a sufficient amount of vitamin C.
These nutrients, which occur abundantly in whole foods, help reduce the risk of some serious diseases and are very important for your overall health., therefore a diet filled with healthy, whole foods would soon correct this imbalance.
Most whole plant-based foods are extremely rich in fibre. Fibre helps fight diabetes, heart disease, constipation, weight gain, cholesterol and blood sugar problems and whole foods generally contain both the insoluble and soluble varieties that tackle these problems.
If you want to keep your weight under control but don’t feel like going on some extreme diet, then you’ll be pleased to hear that eating whole foods promotes healthy weight management, especially if you choose to eat mostly whole vegetables and fruits. because these foods contain the least amount of calories, so you won’t have to worry about counting them.
There is a simple explanation as to why whole foods will provide you with more energy. When you eat something, your body has to break down that food, however, processed foods are difficult to break down, so a lot of the energy they have to offer will actually go into the processing of breaking it down. On the other hand, it’s not a challenge for your body to break down whole foods, so you will be left with a lot of available energy generated by the food.
Consider what it is you are putting in your mouth every day and that a wholefood diet is your best chance for living a longer and healthier life.