Soy Protein: What Is It, Why We Need It And Best Food Sources

Soy Protein: What Is It, Why We Need It And Best Food Sources

Soy protein has gained much attention among health enthusiasts in recent years. This product plays an important role in health and disease prevention and makes a great addition to a healthy diet.

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Building Muscle on a Vegetarian or Vegan Diet

Building Muscle on a Vegetarian or Vegan Diet

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almond milk recipe

Make Your Own Healthy Almond Milk

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Strength And Muscle Building On A Vegetarian Diet

Strength And Muscle Building On A Vegetarian Diet

Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.

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Avoiding Negative Consequences of Vegan Eating

Avoiding Negative Consequences of Vegan Eating

If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some of the potential consequences that can occur as well.

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Avoiding Health Problems When Eating Vegan

Avoiding Health Problems When Eating Vegan

Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story. It can be a very fun and exciting time in your life, but it is also a time in your life that will require a bit of effort in order to make the right decision.

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