How to Lower Cholesterol Naturally

Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.

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Cancer Prevention and Diet

Cancer Prevention and Diet

The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top Five Natural Ingredients That Actually Improve Your Sleep

If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia.

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How Diet Can Help With Depression And Improve Mood

How Diet Can Help With Depression And Improve Mood

Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.

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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Inflammation in the joints can limit mobility and be very painful. When the pain is severe, it can bring strength training or weightlifting to a screeching halt. Sometimes, occasional joint inflammation–such as the kind brought on by an injury–can’t be avoided.

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Study Shows Meat Free Diets Reduce Cholesterol And Prevent Heart Disease

Study Shows Meat Free Diets Reduce Cholesterol And Prevent Heart Disease

When you stop to think of the dismal health conditions in the United States and other parts of the world because of our diet choices, you realize just how much damage we done to ourselves. Heart disease is the leading cause of death in America for both men and women.

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Plant Diets For Managing And Preventing Type 2 Diabetes

Plant Diets For Managing And Preventing Type 2 Diabetes

Diabetes is an increasingly common medical condition, in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream. To remove glucose from the blood the pancreas produces a hormone called insulin, in those with diabetes the body either produces insufficient glucose or the insulin that is produced is ineffective at removing the glucose from the bloodstream, in both cases the end result is blood glucose levels which are abnormally high.

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