Alternative And Herbal Remedies To Quit Smoking

Alternative And Herbal Remedies To Quit Smoking

According to the World Health Organization (WHO), every year, smoking kills approximately 5 million people world-wide. Nicotine addiction is a serious condition and one that…

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Five Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all…

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Signs And Symptoms Of Dehydration

Signs And Symptoms Of Dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and…

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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Inflammation in the joints can limit mobility and be very painful.  When the pain is severe, it can bring strength training or weightlifting to a…

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Cancer Prevention and Diet

Cancer Prevention and Diet

Cancer refers to a large number of diseases categorized by unregulated replication of cells. The contents of this article are limited to information about diet…

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top 5 Natural Ingredients That Actually Improve Your Sleep

Are you sleeping poorly? If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told…

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How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.…

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