How Eating Healthy Now Affects your Body in the Future

How Eating Healthy Now Affects your Body in the Future

Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well.

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Five Tips for Long Term Weight Loss Success

Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel like those calories will never return. But the sad truth is that we easily pack on the pounds soon after because we fall back into the same negative habits as before.

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Lose Weight Naturally By Walking – Not Strolling

You don’t need a fancy gym membership, a lot of expensive equipment or anything else to lose weight. You don’t need pills or to be on a special diet either. You might be surprised to learn that you can lose a great deal of weight in a safe and natural way just by taking a long walk every day.

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Four Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we are building. However, no matter your foundation, the end goal is generally the same.

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Cancer Prevention and Diet

Cancer Prevention and Diet

The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top Five Natural Ingredients That Actually Improve Your Sleep

If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia.

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