Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without.
View More Why Is Adequate Vitamin Intake So Important
Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem occur.
According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day.
View More Scary Results From Eating Too Much Protein
Start your day with a healthy breakfast to make your complete day fit and energetic. It makes you physically as well as mentally fit and healthy. Your body and brain need fuel to work efficiently and the breakfast provides that fuel.
View More The Importance of a Healthy Breakfast
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the ageing process, then you should eat more whole foods.
View More Five Ways Eating Whole Foods Improves Your Health
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy.
View More How Diet Affects Your Focus and Concentration
The B12 vitamin is one of the B vitamins essential to maintaining a healthy body. Otherwise known as Cobalamin, vitamin B12 is needed to convert carbohydrates, fats and proteins from food into energy
View More The Importance of vitamin B12
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing health benefits.
View More Cool Summer Fruits And Vegetables That Boost Your Health