Cancer Prevention and Diet

Cancer Prevention and Diet

Cancer refers to a large number of diseases categorized by unregulated replication of cells. The contents of this article are limited to information about diet…

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top 5 Natural Ingredients That Actually Improve Your Sleep

Are you sleeping poorly? If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told…

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Four Ways to Live a Healthier Life

Four Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we are building. However, no matter your foundation, the end goal is generally the same.

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Strength And Muscle Building On A Vegetarian Diet

Strength And Muscle Building On A Vegetarian Diet

Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.

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Vegetarian Chocolate Protein Smoothie

Vegetarian Chocolate Protein Smoothie

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How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.…

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Detox Smoothie Recipe

Detox Smoothie Recipe

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