Apple Oatmeal Recipe

Apple Oatmeal Recipe

A delicious and warming breakfast treat Ingredients 3 cups apple juice 1/2 tsp ground cinnamon 1 1/2 cups quick oats 1/2 cup chopped apple 1/4…

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Soy Protein: What Is It, Why We Need It And Best Food Sources

Soy Protein: What Is It, Why We Need It And Best Food Sources

Soy protein has gained much attention among health enthusiasts in recent years. This product plays an important role in health and disease prevention and makes a great addition to a healthy diet.

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Eight Natural Remedies For Fatigue

Eight Natural Remedies For Fatigue

There are many different reasons why fatigue may occur. Some of them include depression, lack of sleep, illness, over stimulation and mental stress. No matter what the reason, here are a few natural remedies that can give you the energy boost you need without the crash later.

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Grapefruit, Avocado, Coriander and Mint Smoothie

Grapefruit, Avocado, Coriander and Mint Smoothie

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Chocolate, Chestnut, Pumpkin and Fig Smoothie

Chocolate, Chestnut, Pumpkin and Fig Smoothie

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Kale, Carrot, Pear and Ginger Smoothie

Kale, Carrot, Pear and Ginger Smoothie

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Chocolate, Chestnut, Pumpkin and Fig Smoothie

Chocolate, Chestnut, Pumpkin and Fig Smoothie

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