Five Ways Eating Whole Foods Improves Your Health

Five Ways Eating Whole Foods Improves Your Health

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the ageing process, then you should eat more whole foods.

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Fruit Cream Smoothie Recipe

Fruit Cream Smoothie

1/2 c non-fat vanilla yogurt1/4 c skim milk1 banana –frozen1/2 c raspberries, frozen1/2 c strawberries, frozen1 tbsp Combine all in blender or food processor until…

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The Pros and Cons of a Vegetarian Diet

The Pros and Cons of a Vegetarian Diet

The vegetarian diet is the healthiest diet with respect to receiving direct benefits nutritionally and calorically. Needless to say, following a vegetarian diet has more pros associated with it than it has cons.

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Signs And Symptoms Of Dehydration

Signs And Symptoms Of Dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids.

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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Inflammation in the joints can limit mobility and be very painful. When the pain is severe, it can bring strength training or weightlifting to a screeching halt. Sometimes, occasional joint inflammation–such as the kind brought on by an injury–can’t be avoided.

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Preventing Disease with a Vegetarian Lifestyle

Preventing Disease with a Vegetarian Lifestyle – Introduction

Many people are interested in changing their eating lifestyles to include some type of vegetarianism. Health food experts report that people who eliminate meat and instead get their protein, carbohydrates and nutrition from plant foods, such as beans, legumes, fresh fruits and vegetables will live longer, and healthier lives than their meat-eating counterparts.

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