Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.View More Two Day Slim Down – Emergency Weight Loss Plan That Works
1 banana2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)1-2 squirts of Hershey’s reduced calorie chocolate syrup1 Tbs. wheat germ6 oz. soy milk Put…View More Chocolate Peanut Butter Banana Smoothie
Vegans and vegetarians are often bombarded with questions about how they get enough protein. Many parents, peers, teachers, and co-workers will insist that without meat, vegans are protein deficient.View More Top Ten Vegan Sources Of Protein
Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without.
Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem occur.
Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.View More How Diet Can Help With Depression And Improve Mood
According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day.View More Scary Results From Eating Too Much Protein
Start your day with a healthy breakfast to make your complete day fit and energetic. It makes you physically as well as mentally fit and healthy. Your body and brain need fuel to work efficiently and the breakfast provides that fuel.View More The Importance of a Healthy Breakfast
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the ageing process, then you should eat more whole foods.View More Five Ways Eating Whole Foods Improves Your Health
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy.View More How Diet Affects Your Focus and Concentration
The B12 vitamin is one of the B vitamins essential to maintaining a healthy body. Otherwise known as Cobalamin, vitamin B12 is needed to convert carbohydrates, fats and proteins from food into energyView More The Importance of vitamin B12