Cancer Prevention and Diet

Cancer Prevention and Diet

The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top Five Natural Ingredients That Actually Improve Your Sleep

If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia.

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Strength And Muscle Building On A Vegetarian Diet

Strength And Muscle Building On A Vegetarian Diet

Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.

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Coffee Banana Smoothie

Coffee Banana Smoothie

2 small bananas, peeled, cut up, and frozen1-1/2 cups skim milk1 8-ounce container low-fat coffee yogurt1/4 teaspoon ground cinnamonDash ground nutmegBanana slices (optional)Fresh mint (optional)…

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Two Day Slim Down - Emergency Weight Loss Plan That Works

Two Day Slim Down – Emergency Weight Loss Plan That Works

Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.

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Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie

1 banana2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)1-2 squirts of Hershey’s reduced calorie chocolate syrup1 Tbs. wheat germ6 oz. soy milk Put…

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Top 10 Vegan Sources Of Protein

Top Ten Vegan Sources Of Protein

Vegans and vegetarians are often bombarded with questions about how they get enough protein. Many parents, peers, teachers, and co-workers will insist that without meat, vegans are protein deficient.

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How Diet Can Help With Depression And Improve Mood

How Diet Can Help With Depression And Improve Mood

Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.

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