The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.View More Cancer Prevention and Diet
If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia.View More Top Five Natural Ingredients That Actually Improve Your Sleep
Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.View More Strength And Muscle Building On A Vegetarian Diet
Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation.View More Vitamin C 101
2 small bananas, peeled, cut up, and frozen1-1/2 cups skim milk1 8-ounce container low-fat coffee yogurt1/4 teaspoon ground cinnamonDash ground nutmegBanana slices (optional)Fresh mint (optional)…View More Coffee Banana Smoothie
Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.View More Two Day Slim Down – Emergency Weight Loss Plan That Works
1 banana2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)1-2 squirts of Hershey’s reduced calorie chocolate syrup1 Tbs. wheat germ6 oz. soy milk Put…View More Chocolate Peanut Butter Banana Smoothie
Vegans and vegetarians are often bombarded with questions about how they get enough protein. Many parents, peers, teachers, and co-workers will insist that without meat, vegans are protein deficient.View More Top Ten Vegan Sources Of Protein
Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without.
Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem occur.
Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.View More How Diet Can Help With Depression And Improve Mood